cmcavoy78's Journal, 09 August 2017

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Weigh In record (no journal entry) for 09 August 2017

206.0 lb Lost so far: 36.0 lb. Still to go: 6.0 lb. Diet followed poorly.

Diet Calendar Entries for 09 August 2017:

1181 kcal

Fat: 26.81g | Prot: 49.03g | Carb: 193.34g. Breakfast: Thick Crust Pizza. Lunch: Chicken Enchilada. Dinner: Crustless Chicken Pot Pie. Snacks/Other: Sweet & Salty Granola Bars - Almond, Bananas, Honeycrisp Apples. more...

2296 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...

losing 0.5 lb a week

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cmcavoy78's Journal, 09 August 2017

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