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Monday Scott stayed over another day
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138.8 lb
Lost so far: 13.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2017:
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1355 kcal
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Fat: 58.50g | Prot: 77.13g | Carb: 111.98g.
Breakfast: Slim-Fast Shake Mix - Chocolate Royale, Milk (1% Lowfat with Added Vitamin A). Lunch: Duck Sauce, Perdue Ground Chicken. Dinner: Cheddar Cheese, Quaker Rice Cakes - Caramel Corn, Daisy Sour Cream, Blue Cheese. Snacks/Other: Roll (Home Recipe or Bakery), Beef Steak, Jose Cuervo Margarita Mix, Jose Cuervo Tequila. more...
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gaining 2.8 lb a week
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