Weigh In record (no journal entry) for 31 March 2012
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149.6 lb
Lost so far: 7.0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2012:
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1635 kcal
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Fat: 55.07g | Prot: 154.42g | Carb: 134.20g.
Breakfast: Impact Whey Protein, Skimmed Milk, Oats, Tomato and Vegetable Juice (Mostly Tomato). Lunch: Gouda Cheese, Boneless Sardines, Roast Chicken Slices, Wholemeal 400G Sliced Bread, Impact Whey Protein, Classic Yellow Mustard, Green Leaf Lettuce, Anchor Lighter Spreadable. Dinner: Chili Con Carne. Snacks/Other: Frusli Bar with Raisin & Hazelnut, Impact Whey Protein. more...
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1881 kcal
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Activities & Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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