kat26's Journal, 23 March 2010

rodline has made plans ti lose 10lbs i will not lose to her in this.i need this success more than she does and i will have it...

151.6 lb Lost so far: 3.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1123 kcal

Fat: 19.00g | Prot: 58.50g | Carb: 200.50g.   Breakfast: Fat Free Milk, Raisin Bran. Lunch: Chunky Sizzlin' Steak with Beans Chili. Dinner: Lean Gourmet Buffalo Chicken Snacks. Snacks/Other: Orbit White Spearmint Gum, Fiber Plus Antioxidants Chewy Bars - Chocolate Chip. more...

2450 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Standing - 8 hours, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...