Weigh In record (no journal entry) for 09 August 2017
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176.0 lb
Lost so far: 107.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2017:
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3488 kcal
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Fat: 127.21g | Prot: 144.08g | Carb: 454.18g.
Breakfast: Kikkoman Soy Sauce, Bob's Red Mill Red Lentils, Beef Top Round (Lean Only, Trimmed to 1/4" Fat, Prime Grade), Bell Plantation PB2 Chocolate Powdered Peanut Butter, Boiled Egg. Lunch: Private Selection Organic Frozen Mango, Bertolli Marinara Sauce, Safeway French Bread, Planters Unsalted Dry Roasted Peanuts, Tillamook Stumptown Cold Brew Coffee Ice Cream. Dinner: Taco Bell Beefy 5-Layer Burrito. Snacks/Other: Fage Total 0% Greek Yogurt, Private Selection Organic Frozen Mango, Great Value Frozen Mixed Berries, Chocolate Croissant, Swedish Fish Swedish Fish, Chocolate Croissant, Mayfield Birthday Cake Ice Cream, Blue Diamond Smokehouse Almonds, Nabisco Honey Maid Graham Crackers. more...
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losing 3.1 lb a week
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