Weigh In record (no journal entry) for 09 August 2017
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170.6 lb
Lost so far: 26.9 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2017:
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2543 kcal
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Fat: 92.34g | Prot: 173.25g | Carb: 252.91g.
Breakfast: Trident Seafoods Ultimate Fish Sticks, Kirkland Signature Turkey Burgers, Coffee with Milk. Dinner: Stonefire Tandoor Baked Mini Naan (45g), Samuel Adams Brown Ale Beer, Sugar, Tea with Lemon, Kirkland Signature 2% Reduced Fat Milk, Muscle Milk 100% Whey Protein - Chocolate. Snacks/Other: Cheetos Crunchy Cheetos, Doritos Cool Ranch Tortilla Chips, Laughing Cow Mini Babybel Original Cheese, Hershey's Nuggets Assortment, Grape Tomatoes, Kashi Chewy Granola Bars - Chocolate Almond & Sea Salt, Coffee with Milk. more...
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2540 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 1 minute, Day walk - 58 minutes, Gym run - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 13 hours and 46 minutes. more...
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losing 10.8 lb a week
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