Weigh In record (no journal entry) for 31 March 2012
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202.8 lb
Lost so far: 12.2 lb.
Still to go: 52.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 31 March 2012:
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1536 kcal
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Fat: 38.72g | Prot: 65.54g | Carb: 251.33g.
Breakfast: Coffee, Apples & Cinnamon Instant Oatmeal. Lunch: great value 97% fat free honey ham. Dinner: light progresso beef pot roast, Pepsi (12 oz), Black Olives, dill pickle chips, mayo, wheat hoagie roll. Snacks/Other: lenders bagel onion, great value cream cheese whipped, Creme Egg, 12 oz pepsi, great value chocolate chunk chewy granola bars. more...
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2289 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 6.0 lb a week
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