Weigh In record (no journal entry) for 09 August 2017
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209.4 lb
Lost so far: 10.6 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2017:
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928 kcal
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Fat: 19.32g | Prot: 64.14g | Carb: 74.27g.
Breakfast: Healthy Life Low Carb Bread, Cantaloupe Melons. Dinner: Cracker Barrel Old Country Store Biscuit, Cracker Barrel Old Country Store Grilled Chicken Salad, Jell-O Sugar Free Strawberry Gelatin, Kraft Cool Whip. Snacks/Other: Glucerna Chocolate Caramel Mini Snack Bar, Fiber One 90 Calorie Cinnamon Coffee Cake, Sweet Baby Ray's Beef Jerky. more...
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losing 1.0 lb a week
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