Weigh In record (no journal entry) for 09 August 2017
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245.0 lb
Lost so far: 45.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2017:
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2349 kcal
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Fat: 114.99g | Prot: 159.12g | Carb: 81.55g.
Breakfast: Grapes, McDonald's Sausage Patty, McDonald's Scrambled Eggs. Lunch: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). Dinner: Baked Beans, Tomatoes, Lettuce, Bubba Burger Original Burger, Hidden Valley Ranch Salad Dressing, Pepperidge Farm Seasoned Croutons, Lettuce Salad with Assorted Vegetables. Snacks/Other: Canada Dry Diet Tonic Water, Peach, Gin, Deli Sliced Ham, Strawberries. more...
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losing 3.5 lb a week
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