Weigh In record (no journal entry) for 09 August 2017
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162.2 lb
Lost so far: 7.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2017:
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2441 kcal
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Fat: 135.28g | Prot: 234.61g | Carb: 81.68g.
Breakfast: Organic Valley Ghee, Egg. Lunch: Shadybrook Farms Ground Turkey 93/7. Dinner: Olive Oil, Balsamic Vinegar, Giant Eagle Cherry Tomatoes, Earthbound Farm Organic Baby Arugula, Shadybrook Farms Ground Turkey 93/7. Snacks/Other: Naked Nutrition Naked Whey, Egg, So Delicious Dairy Free Unsweetened Almond Milk, So Delicious Dairy Free Unsweetened Almond Milk, Naked Nutrition Naked Whey, Peach, Blueberries, Blueberries, Peach, Naked Nutrition Naked Whey, Starbucks Caffe Latte with Almond Milk (Venti). more...
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losing 0.2 lb a week
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