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Monday start treadmill again more salad stay on fiber
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140.2 lb
Lost so far: 11.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2017:
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1176 kcal
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Fat: 56.91g | Prot: 57.16g | Carb: 112.81g.
Breakfast: The Ginger People Ginger Chews, Taylor Farms Celery Sticks, Cooked Collards (from Fresh), Carrots, Beets, Apples. Lunch: American Cheese, Kroger Caraway Rye Bread. Dinner: Salmon, Marie's Chunky Blue Cheese Dressing, Blue Cheese. Snacks/Other: Quaker Rice Cakes - Caramel Corn. more...
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losing 2.8 lb a week
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