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Tuesday
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139.0 lb
Lost so far: 13.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2017:
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1428 kcal
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Fat: 46.91g | Prot: 77.87g | Carb: 192.48g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Slim-Fast Shake Mix - Chocolate Royale. Lunch: Butter, Stop & Shop Corn on the Cob, Beef T-Bone Steak (Trimmed to 1/4" Fat), Rhodes White Dinner Rolls. Dinner: Slim-Fast Shake Mix - Chocolate Royale, Milk (1% Lowfat with Added Vitamin A). Snacks/Other: Corn On The Cob with Butter, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), Slim-Fast Shake Mix - Chocolate Royale. more...
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gaining 1.4 lb a week
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