Sally Bentley's Journal, 09 August 2017

140.9 lb Lost so far: 39.9 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

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780 kcal

Fat: 26.00g | Prot: 24.44g | Carb: 64.18g.   Breakfast: Asda Raspberry Wheaties. Lunch: Tesco Chargrilled Chicken Pasta. Dinner: Mushrooms, Morrisons Sliced Mixed Peppers, Tesco Everyday Value Yorkshire Pudding, Pork Sausage (Cooked), Colman's Sausage Casserole Mix. more...

2144 kcal

Activities & Exercise: Resting - 1 hour, Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Table Tennis (Ping Pong) - 30 minutes, Sleeping - 8 hours and 30 minutes, Sitting - 12 hours. more...