Weigh In record (no journal entry) for 09 August 2017
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177.6 lb
Lost so far: 57.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2017:
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2040 kcal
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Fat: 39.62g | Prot: 230.94g | Carb: 199.81g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. Lunch: Publix Green Bell Pepper, Grimmway Farms Matchstick Carrots, Eggland's Best Large Grade A Eggs, Quaker Instant Oatmeal - Original. Dinner: Publix Green Bell Pepper, Giant Whole Almonds, Skinless Chicken Breast, Grimmway Farms Matchstick Carrots. Snacks/Other: Chiquita Banana, Dannon Oikos Triple Zero - Coconut Creme, Chiquita Banana. more...
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gaining 11.7 lb a week
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