Weigh In record (no journal entry) for 09 August 2017
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223.3 lb
Lost so far: 8.2 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2017:
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1249 kcal
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Fat: 66.22g | Prot: 103.08g | Carb: 61.11g.
Breakfast: Café Expresso, Yoggi Iogurte Líquido Morango. Lunch: Tomates, Perca do Nilo, Café Expresso, Condi Gelatina Light. Dinner: Bom Petisco Atum Posta em Óleo Vegetal, Condi Gelatina Light, Sopa de Tomate, Ovo Escalfado. Snacks/Other: Continente Hambúrguer Bovino, Café Expresso, Condi Gelatina Light, Häagen-Dazs Gelado Caramel Biscuit & Cream, Queijo de Cabra. more...
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losing 3.1 lb a week
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