Weigh In record (no journal entry) for 09 August 2017
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151.2 lb
Lost so far: 25.1 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2017:
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1668 kcal
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Fat: 54.09g | Prot: 82.66g | Carb: 207.96g.
Breakfast: Continente Fiambre da Pá, Bimbo Thins Sandwich 8 Cereais, Bellarom Café Y Chicória Instantâneo. Lunch: Freshona Sweetcorn - Milho Doce, Cenouras, Cebolas, Pepino (Descascado), Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Pêssego, Ovo Cozido, Cebolas, Cenouras, Pepino (Descascado), Nixe Atum Posta Ao Natural. Snacks/Other: Milbona Iogurte Línea Frutas Pedaços, Sondey Biscoitos de Cacau - Envitas, Bellarom Café Y Chicória Instantâneo, Fin Carré Chocolate Preto, Gelatelli Noblissima - Caramelo, Doces do Paraíso Croissant Simples, Café Expresso, Bola de Berlim, Pêssego. more...
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losing 1.2 lb a week
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