Weigh In record (no journal entry) for 31 March 2012
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129.0 lb
Lost so far: 25.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2012:
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1352 kcal
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Fat: 55.67g | Prot: 63.09g | Carb: 146.13g.
Breakfast: Poached Egg (with Salt), Olive Oil Spread, Tea with 1 Sugar and Milk, Traditional White. Lunch: Swiss Milk Chocolate, Tea with 1 Sugar and Milk. Dinner: Life Savers - Five Flavors, Potato French Fries, Steak Sandwich on Roll. Snacks/Other: Tea with 1 Sugar and Milk, Chocolate Honey Nougat Ice Cream, Raw Sugar, Cappuccino (Small). more...
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2006 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 45 minutes, Jog - 1 hour and 4 minutes, Sleeping - 9 hours, Resting - 7 hours and 11 minutes, Sitting - 5 hours. more...
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losing 0.7 lb a week
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