Weigh In record (no journal entry) for 09 August 2017
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174.4 lb
Lost so far: 11.7 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2017:
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707 kcal
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Fat: 13.20g | Prot: 40.68g | Carb: 107.44g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Chicken or Turkey Rice Soup (Home Recipe). more...
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gaining 2.8 lb a week
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