jmm2120's Journal, 23 March 2010

139.0 lb Lost so far: 6.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1046 kcal

Fat: 35.59g | Prot: 82.67g | Carb: 72.36g.   Breakfast: Chunky Salsa (Mild), Baby Spinach, Reduced Fat Low Moisture Park Skim Mozzarella Cheese, Sun-Dried Tomatoes, Mushrooms, Egg Beaters - Original. Lunch: Low Fat Sour Cream, Chicken Black Bean Soup. Dinner: Reduced Fat Feta, Tomatoes, Red Wine Vinegar, Olive Oil, Mixed Salad Greens, Salmon. Snacks/Other: Pinot Grigio, York Peppermint Pattie . more...

2534 kcal

Activities & Exercise: Kickboxing - 45 minutes, Sleeping - 8 hours, Resting - 6 hours and 15 minutes, Desk Work - 9 hours. more...