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johnrembo
Journal
09 Aug 17
johnrembo's Journal, 09 August 2017
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Weigh In record (no journal entry) for 09 August 2017
125.7 lb
Lost so far:
17.6 lb
.
Still to go:
8.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 August 2017:
8 kcal
Fat: 0.20g | Prot: 0.44g | Carb: 1.13g.
Breakfast:
Кофе с Молоком.
more...
1371 kcal
Activities & Exercise:
Resting - 13 hours, Sleeping - 11 hours.
more...
losing 4.6 lb a week
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