Weigh In record (no journal entry) for 09 August 2017
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187.4 lb
Lost so far: 15.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2017:
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3730 kcal
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Fat: 115.67g | Prot: 321.50g | Carb: 356.36g.
Breakfast: La Serenísima Leche Parcialmente Descremada, Uvas Pasas, Quaker Avena Instantánea, Banana, Almendras, Star Nutrition Premium Whey Protein, Miel. Lunch: Godet Gelatina Light, Huevo Duro, Arrocitas Galletas de Arroz Integral Yamani, Aceite de Oliva, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pechuga de Pollo (sin Comer la Piel), Mayoliva Mayoliva. Dinner: Tregar Queso Neufchatel Light, Nueces, la Salteña Pan Multisemillas, La Serenísima Leche Parcialmente Descremada, Clara de Huevo. Snacks/Other: Tremblay Queso Port Salut Light, la Salteña Pan Multisemillas, Ser Yogurt Bebible, Star Nutrition Premium Whey Protein, Banana, Quaker Avena Instantánea, Clara de Huevo, Huevo, Banana, Miel, Star Nutrition Premium Whey Protein. more...
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gaining 0.4 lb a week
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