Weigh In record (no journal entry) for 09 August 2017
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118.4 lb
Lost so far: 9.5 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2017:
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230 kcal
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Fat: 3.77g | Prot: 11.32g | Carb: 38.09g.
Breakfast: Tamek Çilek Reçeli, Ekmecik Tam Buğday Ekmeği, Domatesler, Tulum Peyniri. more...
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losing 0.7 lb a week
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