Weigh In record (no journal entry) for 30 March 2012
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206.0 lb
Lost so far: 16.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2012:
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1896 kcal
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Fat: 80.07g | Prot: 74.55g | Carb: 169.61g.
Breakfast: Egg McMuffin, Coffee (Brewed From Grounds) , 2% Fat Milk. Lunch: Blue Moon Beer, Salad, Breadstick. Dinner: Pepper Jack Cheese, Deli Sliced Gouda Cheese, Light Havarti Cheese, Cheddar Cheese, Wheat Thins Crackers - Reduced Fat. Snacks/Other: Roasted, Salted & Shelled Pistachios. more...
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2963 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 4 hours and 20 minutes, Sleeping - 6 hours, Driving - 3 hours and 40 minutes, Sitting - 4 hours. more...
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losing 3.5 lb a week
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