Weigh In record (no journal entry) for 09 August 2017
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184.5 lb
Lost so far: 55.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2017:
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1362 kcal
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Fat: 117.39g | Prot: 58.85g | Carb: 18.05g.
Breakfast: Lovilio Mascarpone, Smalec, Pomidory, Jajko, Kawa, Biedronka Masło Ekstra, Zott Śmietanka 30%, Kraina Wędlin Boczek Wędzony. Dinner: Zupa mięsno-warzywna, Mlekovita Ser Żółty Morski. more...
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losing 9.3 lb a week
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aniak1202's weight history
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