Weigh In record (no journal entry) for 09 August 2017
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179.2 lb
Lost so far: 52.2 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2017:
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2087 kcal
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Fat: 110.17g | Prot: 57.53g | Carb: 120.58g.
Breakfast: Lidl Greek Style Yoghurt. Lunch: Tesco Balsamic Vinegar of Modena, Olive Oil, Feta Cheese, Cucumber (with Peel), Tomatoes, Lettuce. Dinner: Cabbage, Mashed Potatoes (Whole Milk and Butter Added), Fresh Pork Sausage. Snacks/Other: Bird's Custard, Blueberry Crumble, Red Table Wine, Schweppes Slimline Indian Tonic Water, Gin. more...
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losing 3.1 lb a week
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