Wahlabilly66's Journal, 09 August 2017

153.8 lb Lost so far: 0 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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2662 kcal

Fat: 77.69g | Prot: 123.00g | Carb: 375.87g.   Breakfast: Skimmed-Milk, Decaffeinated Coffee, Skimmed-Milk, Decaffeinated Coffee, Tesco Wholemeal Soft Farmhouse, Meridian Natural Peanut Butter, Skimmed-Milk, Decaffeinated Coffee, Oranges, Pineapple, Skimmed-Milk, Porridge Oats, Bananas, Apples, Grapefruit (Pink and Red), Lurpak Unsalted Butter, Apricots, Figs. Lunch: Cheddar Cheese, Tesco Crusty White Roll, Sainsbury's Spicy Chorizo Slices, Lurpak Spreadable Lighter, Skimmed-Milk, Decaffeinated Coffee. Dinner: Tesco British Beef Lean Steak Mince, Dry Spaghetti, Pure Sunflower Oil, Sweet Red Peppers, Plum Tomatoes, Onions, courgette. Snacks/Other: Tea with Skimmed Milk, Tea with Skimmed Milk, Oranges, Grapefruit (Pink and Red), Pineapple, Lurpak Unsalted Butter, Philadelphia Light Cream Cheese, New York Bagel Plain Bagel, Cadbury Bournville Cocoa, Skimmed-Milk, Sweetener. more...

3634 kcal

Activities & Exercise: Running - 8/mph - 34 minutes, Desk Work - 6 hours, Calisthenics (heavy, e.g. pushups) - 23 minutes, Walking (exercise) - 3.5/mph - 4 hours and 27 minutes, Watching TV/Computer - 1 hour and 2 minutes, Sleeping - 6 hours and 30 minutes, Resting - 5 hours and 4 minutes. more...