Weigh In record (no journal entry) for 09 August 2017
|
173.7 lb
Lost so far: 86.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 August 2017:
|
742 kcal
|
Fat: 35.43g | Prot: 30.83g | Carb: 72.61g.
Dinner: Lidl Rahmspinat, Spiegelei, Kerrygold Butter Extra mit Meersalz, Milfina Frische Vollmilch 3,5% Fett, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mimi2904's weight history
|