Weigh In record (no journal entry) for 09 August 2017
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122.4 lb
Lost so far: 36.4 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 09 August 2017:
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1764 kcal
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Fat: 72.50g | Prot: 79.47g | Carb: 206.57g.
Breakfast: Perziken, Boni Hespenworst, Vezelrijk Meergranenbrood (Caloriearm), Valblanc Smeltkaas Cheddar, Milbona Halfvolle Melk, Lijnzaad, Boni Sinaasappelsap, Nectarines. Lunch: Carrefour Cakejes met Chocoladesmaak, Perziken, Valblanc Smeltkaas Cheddar, Couscous (Gekookt), Augurken. Dinner: Frieten (Gefrituurd, uit de Diepvries), Aldi Tomato Ketchup, Lidl Spieringkotelet, Witte Koolsalade. Snacks/Other: Coca-Cola Coca-Cola Zero (Blikje), Coca-Cola Coca-Cola Light (Blikje), Schweppes Agrum Zero, Lipton Rozenbottel, Lidl Cologran Tafelzoetstof. more...
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2409 kcal
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Activities & Exercise:
Sleeping - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 3 hours and 30 minutes, computer spelen, internet surfen - 1 hour, Housework - 9 hours, Watching TV/Computer - 2 hours. more...
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steady weight
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Bolke1972's weight history
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