Weigh In record (no journal entry) for 23 March 2010
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161.5 lb
Lost so far: 3.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2010:
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760 kcal
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Fat: 18.79g | Prot: 33.02g | Carb: 120.17g.
Breakfast: skim milk, honey bunches of oats. Lunch: green peppers, red onion, coke zero, tomatoes, cucumber, black olives, turkey - subway, fat free honey mustard subway, provolone, flatbread subway. more...
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2054 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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