Weigh In record (no journal entry) for 08 August 2017
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224.6 lb
Lost so far: 35.2 lb.
Still to go: 69.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2017:
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1450 kcal
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Fat: 63.35g | Prot: 106.35g | Carb: 123.46g.
Breakfast: Tap Water, Tim Hortons Steeped Tea (Medium), Guacamole with Tomatoes, Cherry Tomatoes, Boiled Egg. Lunch: Watermelon, President's Choice Golden Little Gems, Cooked Cauliflower (from Frozen), Pork Chops (Top Loin, Boneless), Tap Water. Dinner: Tap Water, Perrier Water, Black Diamond Marble Cheese String, Bing Cherries, Great Value Ranch Dressing, Dijon Mustard, Lettuce, Cherry Tomatoes, Beets, Roasted Broiled or Baked Chicken Breast, Hard-Boiled Egg. Snacks/Other: Grissol 12 Grain Melba Toast, Bread Stick, Almonds, Yoplait Tubes. more...
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steady weight
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