Weigh In record (no journal entry) for 30 March 2012
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120.0 lb
Lost so far: 31.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2012:
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1820 kcal
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Fat: 88.27g | Prot: 90.76g | Carb: 179.46g.
Breakfast: mixed peppers, great value egg whites, Coffee (Brewed From Grounds), Half & Half (Ultra Pasteurized). Lunch: medjoul dates. Dinner: papa johns, Buffalo Wings. Snacks/Other: popcicle. more...
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losing 0.7 lb a week
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