Leah Halpenny's Journal, 30 March 2012

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Weigh In record (no journal entry) for 30 March 2012

150.5 lb Lost so far: 0 lb. Still to go: 10.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 March 2012:

1266 kcal

Fat: 53.06g | Prot: 85.29g | Carb: 126.97g. Breakfast: Whole Wheat Scone. Lunch: Asian Pears, Vegetarian Stew. Snacks/Other: Trail Mix with Chocolate Chips, Nuts and Seeds (Unsalted). more...

1997 kcal

Activities & Exercise: Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

losing 5.3 lb a week

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Leah Halpenny's Journal, 30 March 2012

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