Weigh In record (no journal entry) for 30 March 2012
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186.5 lb
Lost so far: 13.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2012:
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1580 kcal
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Fat: 75.28g | Prot: 74.82g | Carb: 129.97g.
Breakfast: cream cheese, Decaffeinated Coffee, mini bagel. Lunch: Mozzarella Cheese, honey mustard dressing, salad. Dinner: Beer, Chicken Wings. Snacks/Other: hummus, Pretzel Stix. more...
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gaining 1.3 lb a week
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