|
드디어 휴가 떠나기 전 몸무게로 돌아왔다ㅎㅎ
다시 화이팅!!!!!
|
160.1 lb
Lost so far: 19.6 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 August 2017:
|
912 kcal
|
Fat: 20.36g | Prot: 27.98g | Carb: 164.45g.
Breakfast: 사과, 바나나, 비트. Lunch: 떡볶이, 양념치킨. Dinner: 고구마 (껍질제거, 요리, 삶음), 복숭아. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nature7999's weight history
|