Weigh In record (no journal entry) for 08 August 2017
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225.0 lb
Lost so far: 72.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2017:
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1069 kcal
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Fat: 71.38g | Prot: 86.28g | Carb: 18.75g.
Breakfast: Great Value Shredded Mild Cheddar Cheese, America's Choice Bacon Thick Sliced, Scrambled Egg. Dinner: Euro Fresh Farms Mini Cucumbers, Campari Cocktail Tomatoes, Beef Top Sirloin (Trimmed to 1/8" Fat), Cooked Green String Beans (from Fresh), Beef Top Sirloin (Trimmed to 1/8" Fat). more...
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losing 2.3 lb a week
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