padmay's Journal, 23 March 2010

198.0 lb Lost so far: 17.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1935 kcal

Fat: 54.09g | Prot: 112.57g | Carb: 248.19g.   Breakfast: coffee mate hazelnut fat free, Cinnamon & Spice Instant Oatmeal. Lunch: wendy's side salad, wendy's chili. Dinner: turkey hot dogs, wendy's chili. Snacks/Other: Natural Almonds, water. more...

2428 kcal

Activities & Exercise: Desk Work - 3 hours, Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 11 hours and 30 minutes, Resting - 9 hours. more...