Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
meltawayPLZ
Journal
30 Mar 12
meltawayPLZ's Journal, 30 March 2012
meltawayPLZ's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 30 March 2012
174.2 lb
Lost so far:
9.8 lb
.
Still to go:
39.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 March 2012:
553 kcal
Fat: 13.62g | Prot: 31.41g | Carb: 84.18g.
Breakfast:
minute maid orange juice.
Dinner:
Pixie Salad Dressing, Garden Salad, fresh steamed broccoli, Chicken Teryaki.
Snacks/Other:
100% Natural String Cheese, Clementines, Grapes.
more...
2008 kcal
Activities & Exercise:
Shopping - 1 hour, Resting - 12 hours, Sleeping - 11 hours.
more...
losing 5.6 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
meltawayPLZ's weight history
view complete history