neilmalek's Journal, 30 March 2012

210.8 lb Lost so far: 7.8 lb.    Still to go: 35.8 lb.    Diet followed reasonably well.

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2490 kcal

Fat: 67.47g | Prot: 107.36g | Carb: 393.21g.   Lunch: Cooked Broccoli (Fat Not Added in Cooking), Roasted Broiled or Baked Chicken Breast, Mountain Dew (12 fl oz). Dinner: Coca-Cola, Sweet Corn, Garlic Dill New Potatoes, Cornbread, Meatloaf. Snacks/Other: Chocolate Coated or Frosted Doughnuts, Milk (Nonfat). more...

2329 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...