Weigh In record (no journal entry) for 08 August 2017
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263.8 lb
Lost so far: 0 lb.
Still to go: 63.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2017:
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1451 kcal
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Fat: 57.43g | Prot: 97.37g | Carb: 110.72g.
Breakfast: Banquet Brown 'N Serve Turkey Fully Cooked Sausage Links, Lucerne Unsweetened Almond Milk, Peanut Butter & Co Powdered Peanut Butter Vanilla. Lunch: Alouette Le Petite Fromage Parmesan & Basil, Chop't Spicy Harissa Dressing, Skinless Chicken Breast, Cooked Eggplant (Fat Added in Cooking). Dinner: Bloody Mary, Culinary Delights Shrimp Etouffee, Shrimp Gumbo, Shrimp Creole. Snacks/Other: Oberto Natural Style Teriyaki Turkey Jerky, Boiled Egg, Starbucks Iced Mocha Macchiato with Coconut Milk (Grande). more...
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gaining 0.0 lb a week
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 Comments
Went to this cajun/creole cooking class. Shrimp gumbo, creole garlic shrimp crostini, shrimp etouffee, and peach cobbler. I did NOT eat the toast or any rice or the peach cobble.(well one little bite of the cobbler ;-)
10 Aug 17 by member: Mustang Stacy
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