Munchkin317's Journal, 30 March 2012

114.2 lb Lost so far: 23.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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796 kcal

Fat: 54.92g | Prot: 44.68g | Carb: 47.48g.   Breakfast: Coffee with Skim Milk. Lunch: fish and chips. Dinner: Tuna Salad. more...

1749 kcal

Activities & Exercise: Resting - 3 hours, Sleeping - 7 hours, Sitting - 2 hours, Standing - 2 hours and 30 minutes, Desk Work - 8 hours, Walking (slow) - 2/mph - 30 minutes, Housework - 30 minutes, Driving - 30 minutes. more...