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Gone back over 11st again, I know where I'm going wrong so I just need to make some adjustments 🤦♀️
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155.6 lb
Lost so far: 7.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2017:
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1391 kcal
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Fat: 38.96g | Prot: 62.93g | Carb: 206.05g.
Breakfast: Warburtons Toastie, Poached Egg. Lunch: Kiwi Fruit, Strawberries, Bananas, Asda 1% Fat Milk. Dinner: Lurpak Spreadable Lightest, Cathedral City Chedds Towers. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Tesco Cherry Tomatoes, Cucumber (with Peel). more...
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gaining 7.0 lb a week
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