Weigh In record (no journal entry) for 08 August 2017
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217.6 lb
Lost so far: 1.8 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2017:
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215 kcal
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Fat: 18.84g | Prot: 7.91g | Carb: 7.35g.
Breakfast: Almonds, Almonds. more...
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losing 6.2 lb a week
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