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rachelrafferty
Journal
30 Mar 12
rachelrafferty's Journal, 30 March 2012
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Weigh In record (no journal entry) for 30 March 2012
152.8 lb
Lost so far:
1.2 lb
.
Still to go:
24.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 March 2012:
1926 kcal
Fat: 65.59g | Prot: 26.11g | Carb: 166.66g.
Breakfast:
trader joes pecans, fiber one oat and chocolate.
Lunch:
burriti bowl.
Dinner:
pizza with mushrooms and sausage, yellow cake with chocolate frosting, marinara sauce, cooked spaghetti.
Snacks/Other:
dove dark chocolate.
more...
1943 kcal
Activities & Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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