Weigh In record (no journal entry) for 12 April 2017
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241.8 lb
Lost so far: 0 lb.
Still to go: 91.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2017:
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1238 kcal
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Fat: 39.86g | Prot: 35.60g | Carb: 191.12g.
Breakfast: International Delight Amaretto Coffee Creamer, Coffee, Welch's Grape Jelly, Daisy Sour Cream, Great Value Frozen Buttermilk Pancakes. Lunch: Bragg Organic Apple Cider Vinegar, Cucumber (Peeled). Dinner: Barq's Root Beer (20 oz), Shepherd's Pie with Beef. Snacks/Other: Market Pantry Peanut Butter Filled Pretzels, Bananas, Peter Paul Mounds (Fun Size). more...
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4297 kcal
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Activities & Exercise:
Showering - 30 minutes, Watching TV/Computer - 4 hours, Sex - 30 minutes, Reading - 5 hours, Desk Work - 8 hours, Sleeping - 6 hours. more...
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