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Filled with anxiety. Went to bed around 10pm last night. Eyes popped open at 4am thinking about all of KB's problems that are upsetting her and for which I am currently responsible.
Made a pot roast last night and it was pretty good. Ate too much. Mad at myself for eating cinnamon toast this morning that Mr C fixed us. I wanted to say no, but didn't have the will.
Heavy rain all morning making me feel gloomy.
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209.0 lb
Lost so far: 3.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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losing 0.7 lb a week
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