Weigh In record (no journal entry) for 08 August 2017
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172.2 lb
Lost so far: 25.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2017:
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2200 kcal
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Fat: 56.47g | Prot: 162.83g | Carb: 255.48g.
Breakfast: Coffee with Milk, Kirkland Signature Turkey Burgers, Pears. Lunch: Kashi Chewy Granola Bars - Chocolate Almond & Sea Salt, Kirkland Signature Turkey Burgers, Coca-Cola Diet Coke (Can). Dinner: Samuel Adams Brown Ale Beer, Pears, Muscle Milk 100% Whey Protein - Chocolate, Nong Shim Hot & Spicy Flavor Noodle Soup Bowl. Snacks/Other: Kashi Chewy Granola Bars - Chocolate Almond & Sea Salt, Coffee with Milk, Doritos Nacho Cheese Tortilla Chips (28g), Laughing Cow Mini Babybel Original Cheese, Ocean Spray Craisins Dried Cranberries, Coffee with Milk and Sugar. more...
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2590 kcal
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Activities & Exercise:
Day walk - 1 hour and 4 minutes, Abdominal (Sit Ups) - 1 minute, Gym run - 1 hour, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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