Weigh In record (no journal entry) for 07 August 2017
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114.0 lb
Lost so far: 0 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2017:
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1475 kcal
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Fat: 62.53g | Prot: 85.38g | Carb: 152.03g.
Lunch: Zumo de Limón, Semillas de Calabaza Secas y Granos de Calabaza, Calabaza, Papa al Horno (Comiéndose la Cáscara), Ajo, Cebollas Rojas, Espinacas, Remolacha, Tomates, Milanesa de Carne Frita, Milanesa de Pollo al Horno. Dinner: Pastel de Chocolate (con Escarcha de Chocolate), Pizza de Queso. Snacks/Other: Lario Morcilla, Queso Azul o Roquefort, Chipá, Peras, Fresas. more...
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gaining 5.2 lb a week
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