Weigh In record (no journal entry) for 08 August 2017
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113.8 lb
Lost so far: 0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2017:
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1442 kcal
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Fat: 72.00g | Prot: 80.44g | Carb: 121.24g.
Lunch: Tarta de Atun. Dinner: Huevo (Entero), Espinacas, Felfort Chocolate 70% Cacao, La Campagnola Atún al Natural, Muslo de Pollo Asado a la Parrilla o al Horno. Snacks/Other: Queso Azul o Roquefort, Nueces, Maní con Cáscara (No Comer la Concha), Almendras, Granos Secos de Semillas de Girasol, Yogur Natural (Leche Entera), Mandarinas, Peras. more...
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losing 1.5 lb a week
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