Weigh In record (no journal entry) for 08 August 2017
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201.7 lb
Lost so far: 4.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2017:
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2509 kcal
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Fat: 56.48g | Prot: 197.34g | Carb: 331.56g.
Lunch: Plátano, Pechuga de Pavo, Misura Pasta Integral (Corbatines), Gloria Leche Fresca Light UHT, Plátano. Dinner: Almendras, Uvas Pasas (sin Semillas), Plátano, Soy Vida Leche de Soya, Proteina de Soya, Pan Integral, Palta. Snacks/Other: Whey Protein, Jugo de Naranja, Almendras, Uvas Pasas (sin Semillas). more...
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losing 15.4 lb a week
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