Weigh In record (no journal entry) for 23 March 2010
|
211.6 lb
Lost so far: 25.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 March 2010:
|
2975 kcal
|
Fat: 142.49g | Prot: 131.77g | Carb: 293.59g.
Breakfast: Coffee (Brewed From Grounds), All-Bran BranBuds Cereal, 2% Milk. Lunch: Blueberry Muffins, chick-fil-a fries, chick-fil-a chicken sandwich, Chicken Nuggets (8 Count). Dinner: Ranch Salad Dressing, Light Beer, Lobster, Artichoke and Seafood Dip, Garden Salad, Garlic Cheese Bread, Garlic-Grilled Jumbo Shrimp, Maine Lobster Tail. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RMPD110's weight history
|